Don’t get crazy: be charismatic!

Everyday we are led to fight our emotions, whether they are positive or negative, they lead us to reactions we barely manage. This short emotional and quite intense reaction is usually caused by a stimulation from our environment. Whether it is a feeling of fear, or even of Joy, some will succeed from far and another with a few regrets. It is necessary to be able to develop this emotional intelligence in order to handle it, and always with charisma. Let ourselves be carried away by our emotions, have the bad reactions with our entourage is getting the guarantee that we will have a sad and sometimes an empty life. You are wondering how can you manage your emotions for a positive life and full of success? I suggest you to follow the guide below.

 Back off: Hold on a minute!

When we tend to get worried all the time , it is quite difficult not to panic at the slightest negative event which would disrupt our daily life: the loss of your portfolio, a break up with your ex-lover, these are the kinds of situations which could reduce your time to sleep by half, make you more irritable or even more tired. Before being mad at the first person you will see in front of you, do a step back, breathe and analyse the problem: « I just lost my portfolio, with my blue cards inside, but I can block them and get new ones delivered to me within 3 days, I will go to the bank tomorrow in order to take some money before receiving them. » You see, what is the problem here now?. In the space of a simple analysis you have been able to look at the problem, to find the solution and to reassure yourself. All this without having to get rid of your cold sweats, or to take a tablet for your abdominal pain. It is just a question of following the process, life is all about a process.

Stay positive: Leave yourself alone

That is true that you all have in your entourage this person who will always make you doubt, freak-out or who will find the problem where you will be looking for the solution. As hard as it may be, stay away from this person as fast as you can. The best attitude to adopt is to you arm yourself with your best shield: Your positive mindset. There is no place in your home for negative thoughts, surround yourself with the most positive minds and spread this positivity around you and everywhere. Start doing it with one of your friends by giving him this strand of sun when he will call you to listen to his problems. Be for him this person who manages all situations. Please give him this fiber so that it can also pass it in his entourage. Let’s be contagious.

Control your body: If you feel good, you are invincible!

One of the best ways to take control on yourself is to begin by having an ascendancy on your body by putting it to the test.
Work out gives you the opportunity to push your limits by controlling your performance and also to know how to respond positively to your evils by the preparation. Do not hesitate to pay for a coach. He will teach you to focus on your energies and to transform your weaknesses and fears into actual strengths. The choice of your discipline is decisive, all sports do not work for you. That is your responsibility to know if you want to overcome your emotions such as sadness, anger or even your fear and to choose the most suitable sport for you. Choosing sports like Ju-Jitsu or Aikido will help you to perfectly manage your emotions. This discipline will allow you to express yourself, to stay focused and to discipline yourself for exceptional results.

An individual who is able to manage its emotions on a daily basis is a powerful individual capable of overcoming all types of challenges. That is an exercise which requires a perfect knowledge of the self, our body as well as a good control of it.

That is your turn to play.

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